See a Doctor who believes you

The Best Pillows for Ehlers Danlos Syndrome and Hypermobility and Where to Buy Them

Updated On:

May 2024

Over the years, I’ve spent a small fortune on something a healthy person may not think twice about, pillows. Having suffered from severe neck pain and subluxations for as long as I can remember, no price seems too high for a pillow that will allow me to sleep safely and comfortably. Or numerous pillows, to be exact (I require a knee pillow, too, and sometimes one behind my back and shoulder).

I’m not alone in my search for the perfect pillow for Ehlers Danlos Syndrome. As a member of multiple EDS support groups on social media, I’ve seen hundreds of posts begging for pillow recommendations. One user wrote, “My neck doesn’t play nice.” I’m betting many zebras can relate to that.

Below are a few options to help narrow your search for the ideal pillow for EDS. We chose them by researching online reviews, recommendations from other zebras, and various articles on pillows and EDS. Before parting with your hard-earned cash, take your symptoms into consideration and choose the best pillow for you.

Despite sharing the same disorder, those with EDS and hypermobility suffer differently. We suggest keeping your particular struggles in mind when picking a pillow (or three). If you’re unsure whether a certain cushion will make your symptoms worse, schedule a visit to your healthcare professional or physical therapist for advice. Until then, scroll through this inclusive list of the best pillows for Ehlers Danlos Syndrome and Hypermobility and get ready to sink into a good night’s sleep.

‍

Five main qualities to consider when pillow shopping

As mentioned earlier, no zebra suffers in the same way. That said, there are five key things we should all look for when researching the best pillow for people with Ehlers Danlos Syndrome.

1. Support

It’s no secret that zebras need help with maintaining proper alignment, especially when they’re sleeping. A supportive pillow can help evenly distribute your weight, reduce strain on certain joints, and minimize discomfort. Channel your inner Goldilocks while making your choice as you won’t want something too soft or too firm.

2. Pressure Relief

Many zebras swear by memory foam pillows. The reason? They provide targeted pressure relief in trouble zones like the neck, hips, and shoulders. Since these pillows conform to your body’s shape, they can distribute pressure more evenly, helping to reduce pain and joint strain.

3. Durability

Regardless of price, the best pillows for Ehlers Danlos Syndrome should be durable. Think about the number of times you’ll be moving their position as you sleep; your pillows must be able to keep up with all that tossing and turning. Look for high-quality material and sturdy stitching. Bonus points for reinforced seams and durable covers.

4. Material

Many people with EDS suffer from allergies and comorbidities like MCAS, which means choosing a pillow made with hypoallergenic materials is key. Have trouble regulating your temperature? You aren’t alone! Many of us with autonomic dysfunction struggle with this. Look for a pillow made from breathable materials that promote airflow and ventilation. Cotton and bamboo are great options as they’re cooling and hypoallergenic.

5. Adjustability

Since zebras have different needs for each body part, having an adjustable pillow is ideal. Some pillows come with removable inserts that allow you to change the firmness and level. Customizable fill and interchangeable layers are also helpful to support trouble spots and add pressure relief.

‍