The Best Shoes for Ehlers Danlos Syndrome and Hypermobility and Where to Buy Them

Ehlers Danlos Syndrome (EDS)

Updated:

May 2024

Shandley McMurray

Like feet, not all shoes are created equal. When you throw Ehlers-Danlos Syndrome or hypermobility into the mix, finding the perfect shoe can seem daunting. There are myriad shoes for hypermobile feet including corrective, orthopedic, adaptive, and athletic footwear, which can complement uniquefoot characteristics of EDS. Feeling overwhelmed with choice? Let us help.

We’ve scoured online studies and hypermobile research and consulted hundreds of reviews and suggestions from EDS support group members to determine the best shoes for EDS and hypermobility. Heck, we’ve even tried a bunch ourselves so rest assured that these have been granted an official EDS stamp of approval.

Since everyone suffers differently, we suggest keeping your own struggles in mind when choosing a pair of shoes and getting professionally fitted if possible. Also, consider trying on multiple brands and sizes to find the perfect fit. If you’re still hesitant, consult a podiatrist or orthopedics specialist for additional recommendations. In the meantime, get ready to lace up your next pair of sneakers with this inclusive list.

The four main qualities to look for in a shoe for EDS and hypermobility

As you’re likely aware, those who suffer from connective tissue issues and laxity must be careful when choosing the best footwear. In addition to finding a comfortable shoe that massages our sore spots, there are other qualities to consider before we commit to a pair. Here are a few things to keep in mind when shopping:

Flexibility: Yes, we are too flexible, but this doesn’t mean our shoes should be unforgiving. While having ankle support can be helpful for those with instability, the best shoes are flexible in nature, allowing our feet to move freely.

Support: While this may sound contradictory to the flexibility we recommend above, shoes with good support are essential to reducing pain, increasing stability, and preventing injury. Look for a shoe with good arch support. Bonus points if it provides extra cushioning in areas like the heel or ball of the feet.

Durability: As with most things in life, cheaper isn’t always better. Look for shoes that are well made so they stand up to frequent use and will last a long time.

Adjustability: Zippers may look cool, but they don’t allow for common issues (i.e. swelling) that crop up with people suffering from EDS and other hypermobile diseases. Laces and velcro closures allow extra room for swollen ankles and can make it easier to fit a brace or orthotic in your shoe.

The Tulane Hypermobility and Ehlers-Danlos Clinic recommends OnCloud, BrooksAdrenaline, and Hokabrand shoes. They also advise patients with EDS to look for either motion or stability control when picking a shoe. Here are a few of our faves: